Rye flour grams to cups chart
| Grams | Cups (exact) | Kitchen measure |
|---|---|---|
| 25 g | 0.236 | ≈ ¼ cup |
| 50 g | 0.472 | ≈ ½ cup |
| 75 g | 0.708 | ≈ ⅔ cup |
| 100 g | 0.943 | ≈ 1 cup |
| 125 g | 1.18 | ≈ 1 ⅛ cups |
| 150 g | 1.42 | ≈ 1 ⅜ cups |
| 200 g | 1.89 | ≈ 1 ⅞ cups |
| 250 g | 2.36 | ≈ 2 ⅜ cups |
| 300 g | 2.83 | ≈ 2 ⅞ cups |
| 400 g | 3.77 | ≈ 3 ¾ cups |
| 500 g | 4.72 | ≈ 4 ¾ cups |
| 750 g | 7.08 | ≈ 7 ⅛ cups |
| 1000 g | 9.43 | ≈ 9 ⅜ cups |
Weight from the King Arthur Baking ingredient weight chart (1 cup = 106 g).
How to convert grams of rye flour to cups
Formula
cups = grams ÷ 106Divide the weight in grams by 106, the weight of one cup. The kitchen-measure column rounds to the nearest common cup size; for small amounts use tablespoons (1 cup = 16 tablespoons).
Frequently asked questions
How many cups is 100 g of rye flour?
100 g of rye flour (medium) is 0.943 US cups — ≈ 1 cup.
How many cups is 250 g of rye flour?
250 g is 2.36 cups (≈ 2 ⅜ cups).
How many grams of rye flour make a cup?
About 106 g.