Whole wheat flour cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 14.1 g | 0.498 oz |
| ¼ cup | 28.3 g | 0.996 oz |
| ⅓ cup | 37.7 g | 1.33 oz |
| ½ cup | 56.5 g | 1.99 oz |
| ⅔ cup | 75.3 g | 2.66 oz |
| ¾ cup | 84.8 g | 2.99 oz |
| 1 cup | 113 g | 3.99 oz |
| 1 ½ cups | 169.5 g | 5.98 oz |
| 2 cups | 226 g | 7.97 oz |
| 3 cups | 339 g | 12 oz |
| 4 cups | 452 g | 15.9 oz |
Weight from the King Arthur Baking ingredient weight chart (1 cup = 113 g).
How to convert cups of whole wheat flour to grams
Formula
grams = cups × 113Multiply the number of cups by 113. For example, 2 cups of whole wheat flour × 113 = 226 g. Measure by spooning the ingredient into the cup and leveling it off.
Frequently asked questions
How many grams is 1 cup of whole wheat flour?
1 US cup of whole wheat flour weighs about 113 g (3.99 oz).
How many grams is ½ cup of whole wheat flour?
½ cup of whole wheat flour weighs about 56.5 g, and ¼ cup about 28.3 g.
How many cups is 100 grams of whole wheat flour?
100 g of whole wheat flour is about 0.885 cups (⅞ cup).
Why might my recipe list a different weight?
Weights per cup vary with how the cup is filled, the brand and humidity. If the recipe gives grams, use those.