Rye flour cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 13.3 g | 0.467 oz |
| ¼ cup | 26.5 g | 0.935 oz |
| ⅓ cup | 35.3 g | 1.25 oz |
| ½ cup | 53 g | 1.87 oz |
| ⅔ cup | 70.7 g | 2.49 oz |
| ¾ cup | 79.5 g | 2.8 oz |
| 1 cup | 106 g | 3.74 oz |
| 1 ½ cups | 159 g | 5.61 oz |
| 2 cups | 212 g | 7.48 oz |
| 3 cups | 318 g | 11.2 oz |
| 4 cups | 424 g | 15 oz |
Weight from the King Arthur Baking ingredient weight chart (1 cup = 106 g).
How to convert cups of rye flour to grams
Formula
grams = cups × 106Multiply the number of cups by 106. For example, 2 cups of rye flour × 106 = 212 g. Measure by spooning the ingredient into the cup and leveling it off.
Frequently asked questions
How many grams is 1 cup of rye flour?
1 US cup of rye flour (medium) weighs about 106 g (3.74 oz).
How many grams is ½ cup of rye flour?
½ cup of rye flour weighs about 53 g, and ¼ cup about 26.5 g.
How many cups is 100 grams of rye flour?
100 g of rye flour is about 0.943 cups (≈ 1 cup).
Why might my recipe list a different weight?
Weights per cup vary with how the cup is filled, the brand and humidity. If the recipe gives grams, use those.