Oat flour cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 11.5 g | 0.406 oz |
| ¼ cup | 23 g | 0.811 oz |
| ⅓ cup | 30.7 g | 1.08 oz |
| ½ cup | 46 g | 1.62 oz |
| ⅔ cup | 61.3 g | 2.16 oz |
| ¾ cup | 69 g | 2.43 oz |
| 1 cup | 92 g | 3.25 oz |
| 1 ½ cups | 138 g | 4.87 oz |
| 2 cups | 184 g | 6.49 oz |
| 3 cups | 276 g | 9.74 oz |
| 4 cups | 368 g | 13 oz |
Weight from the King Arthur Baking ingredient weight chart (1 cup = 92 g).
How to convert cups of oat flour to grams
Formula
grams = cups × 92Multiply the number of cups by 92. For example, 2 cups of oat flour × 92 = 184 g. Measure by spooning the ingredient into the cup and leveling it off.
Frequently asked questions
How many grams is 1 cup of oat flour?
1 US cup of oat flour weighs about 92 g (3.25 oz).
How many grams is ½ cup of oat flour?
½ cup of oat flour weighs about 46 g, and ¼ cup about 23 g.
How many cups is 100 grams of oat flour?
100 g of oat flour is about 1.09 cups (≈ 1 ⅛ cups).
Why might my recipe list a different weight?
Weights per cup vary with how the cup is filled, the brand and humidity. If the recipe gives grams, use those.