Rolled oats grams to cups chart
| Grams | Cups (exact) | Kitchen measure |
|---|---|---|
| 25 g | 0.281 | ≈ ¼ cup |
| 50 g | 0.562 | ≈ ½ cup |
| 75 g | 0.843 | ≈ ⅞ cup |
| 100 g | 1.12 | 1 ⅛ cups |
| 125 g | 1.4 | ≈ 1 ⅜ cups |
| 150 g | 1.69 | ≈ 1 ⅔ cups |
| 200 g | 2.25 | 2 ¼ cups |
| 250 g | 2.81 | ≈ 2 ¾ cups |
| 300 g | 3.37 | 3 ⅜ cups |
| 400 g | 4.49 | 4 ½ cups |
| 500 g | 5.62 | 5 ⅝ cups |
| 750 g | 8.43 | ≈ 8 ⅜ cups |
| 1000 g | 11.2 | ≈ 11 ¼ cups |
Weight from the King Arthur Baking ingredient weight chart (1 cup = 89 g).
How to convert grams of rolled oats to cups
Formula
cups = grams ÷ 89Divide the weight in grams by 89, the weight of one cup. The kitchen-measure column rounds to the nearest common cup size; for small amounts use tablespoons (1 cup = 16 tablespoons).
Frequently asked questions
How many cups is 100 g of rolled oats?
100 g of rolled oats is 1.12 US cups — 1 ⅛ cups.
How many cups is 250 g of rolled oats?
250 g is 2.81 cups (≈ 2 ¾ cups).
How many grams of rolled oats make a cup?
About 89 g.