Instant yeast cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 18 g | 0.635 oz |
| ¼ cup | 36 g | 1.27 oz |
| ⅓ cup | 48 g | 1.69 oz |
| ½ cup | 72 g | 2.54 oz |
| ⅔ cup | 96 g | 3.39 oz |
| ¾ cup | 108 g | 3.81 oz |
| 1 cup | 144 g | 5.08 oz |
| 1 ½ cups | 216 g | 7.62 oz |
| 2 cups | 288 g | 10.2 oz |
| 3 cups | 432 g | 15.2 oz |
| 4 cups | 576 g | 20.3 oz |
Weight from the King Arthur Baking ingredient weight chart (1 tablespoon = 9 g).
Instant yeast tablespoons and teaspoons to grams
| Measure | Grams |
|---|---|
| ¼ teaspoon | 0.75 g |
| ½ teaspoon | 1.5 g |
| 1 teaspoon | 3 g |
| 2 teaspoons | 6 g |
| 1 tablespoon | 9 g |
| 2 tablespoons | 18 g |
| 3 tablespoons | 27 g |
| 4 tablespoons | 36 g |
| 5 tablespoons | 45 g |
| 6 tablespoons | 54 g |
| 7 tablespoons | 63 g |
| 8 tablespoons | 72 g |
How to convert cups of instant yeast to grams
Formula
grams = cups × 144Multiply the number of cups by 144. For example, 2 cups of instant yeast × 144 = 288 g. Measure by spooning the ingredient into the cup and leveling it off.
Frequently asked questions
How many grams is 1 cup of instant yeast?
1 US cup of instant yeast weighs about 144 g (5.08 oz).
How many grams is ½ cup of instant yeast?
½ cup of instant yeast weighs about 72 g, and ¼ cup about 36 g.
How many cups is 100 grams of instant yeast?
100 g of instant yeast is about 0.694 cups (≈ ⅔ cup).
Why might my recipe list a different weight?
Weights per cup vary with how the cup is filled, the brand and humidity. If the recipe gives grams, use those.