Table salt cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 36 g | 1.27 oz |
| ¼ cup | 72 g | 2.54 oz |
| ⅓ cup | 96 g | 3.39 oz |
| ½ cup | 144 g | 5.08 oz |
| ⅔ cup | 192 g | 6.77 oz |
| ¾ cup | 216 g | 7.62 oz |
| 1 cup | 288 g | 10.2 oz |
| 1 ½ cups | 432 g | 15.2 oz |
| 2 cups | 576 g | 20.3 oz |
| 3 cups | 864 g | 30.5 oz |
| 4 cups | 1,152 g | 40.6 oz |
Weight from the King Arthur Baking ingredient weight chart (1 tablespoon = 18 g).
Table salt tablespoons and teaspoons to grams
| Measure | Grams |
|---|---|
| ¼ teaspoon | 1.5 g |
| ½ teaspoon | 3 g |
| 1 teaspoon | 6 g |
| 2 teaspoons | 12 g |
| 1 tablespoon | 18 g |
| 2 tablespoons | 36 g |
| 3 tablespoons | 54 g |
| 4 tablespoons | 72 g |
| 5 tablespoons | 90 g |
| 6 tablespoons | 108 g |
| 7 tablespoons | 126 g |
| 8 tablespoons | 144 g |
How to convert cups of table salt to grams
Formula
grams = cups × 288Multiply the number of cups by 288. For example, 2 cups of table salt × 288 = 576 g. Measure by spooning the ingredient into the cup and leveling it off.
Frequently asked questions
How many grams is 1 cup of table salt?
1 US cup of table salt weighs about 288 g (10.2 oz).
How many grams is ½ cup of table salt?
½ cup of table salt weighs about 144 g, and ¼ cup about 72 g.
How many cups is 100 grams of table salt?
100 g of table salt is about 0.347 cups (≈ ⅓ cup).
Why might my recipe list a different weight?
Weights per cup vary with how the cup is filled, the brand and humidity. If the recipe gives grams, use those.