Chia seeds grams to cups chart
| Grams | Cups (exact) | Kitchen measure |
|---|---|---|
| 25 g | 0.169 | ≈ ⅛ cup |
| 50 g | 0.338 | ⅓ cup |
| 75 g | 0.507 | ½ cup |
| 100 g | 0.676 | ⅔ cup |
| 125 g | 0.845 | ≈ ⅞ cup |
| 150 g | 1.01 | ≈ 1 cup |
| 200 g | 1.35 | ≈ 1 ⅓ cups |
| 250 g | 1.69 | ≈ 1 ⅔ cups |
| 300 g | 2.03 | ≈ 2 cups |
| 400 g | 2.7 | ≈ 2 ⅔ cups |
| 500 g | 3.38 | 3 ⅜ cups |
| 750 g | 5.07 | ≈ 5 ⅛ cups |
| 1000 g | 6.76 | 6 ¾ cups |
Weight from the King Arthur Baking ingredient weight chart (¼ cup = 37 g).
How to convert grams of chia seeds to cups
Formula
cups = grams ÷ 148Divide the weight in grams by 148, the weight of one cup. The kitchen-measure column rounds to the nearest common cup size; for small amounts use tablespoons (1 cup = 16 tablespoons).
Frequently asked questions
How many cups is 100 g of chia seeds?
100 g of chia seeds is 0.676 US cups — ⅔ cup.
How many cups is 250 g of chia seeds?
250 g is 1.69 cups (≈ 1 ⅔ cups).
How many grams of chia seeds make a cup?
About 148 g.