Chia seeds cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 18.5 g | 0.653 oz |
| ¼ cup | 37 g | 1.31 oz |
| ⅓ cup | 49.3 g | 1.74 oz |
| ½ cup | 74 g | 2.61 oz |
| ⅔ cup | 98.7 g | 3.48 oz |
| ¾ cup | 111 g | 3.92 oz |
| 1 cup | 148 g | 5.22 oz |
| 1 ½ cups | 222 g | 7.83 oz |
| 2 cups | 296 g | 10.4 oz |
| 3 cups | 444 g | 15.7 oz |
| 4 cups | 592 g | 20.9 oz |
Weight from the King Arthur Baking ingredient weight chart (¼ cup = 37 g).
Chia seeds tablespoons and teaspoons to grams
| Measure | Grams |
|---|---|
| ¼ teaspoon | 0.771 g |
| ½ teaspoon | 1.54 g |
| 1 teaspoon | 3.08 g |
| 2 teaspoons | 6.17 g |
| 1 tablespoon | 9.25 g |
| 2 tablespoons | 18.5 g |
| 3 tablespoons | 27.8 g |
| 4 tablespoons | 37 g |
| 5 tablespoons | 46.3 g |
| 6 tablespoons | 55.5 g |
| 7 tablespoons | 64.8 g |
| 8 tablespoons | 74 g |
How to convert cups of chia seeds to grams
Formula
grams = cups × 148Multiply the number of cups by 148. For example, 2 cups of chia seeds × 148 = 296 g. Measure by spooning the ingredient into the cup and leveling it off.
Frequently asked questions
How many grams is 1 cup of chia seeds?
1 US cup of chia seeds weighs about 148 g (5.22 oz).
How many grams is ½ cup of chia seeds?
½ cup of chia seeds weighs about 74 g, and ¼ cup about 37 g.
How many cups is 100 grams of chia seeds?
100 g of chia seeds is about 0.676 cups (⅔ cup).
Why might my recipe list a different weight?
Weights per cup vary with how the cup is filled, the brand and humidity. If the recipe gives grams, use those.