Milk cups to grams chart
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 28.4 g | 1 oz |
| ¼ cup | 56.8 g | 2 oz |
| ⅓ cup | 75.7 g | 2.67 oz |
| ½ cup | 113.5 g | 4 oz |
| ⅔ cup | 151.3 g | 5.34 oz |
| ¾ cup | 170.3 g | 6.01 oz |
| 1 cup | 227 g | 8.01 oz |
| 1 ½ cups | 340.5 g | 12 oz |
| 2 cups | 454 g | 16 oz |
| 3 cups | 681 g | 24 oz |
| 4 cups | 908 g | 32 oz |
Weight from the King Arthur Baking ingredient weight chart (1 cup = 227 g).
Milk tablespoons and teaspoons to grams
| Measure | Grams |
|---|---|
| ¼ teaspoon | 1.18 g |
| ½ teaspoon | 2.36 g |
| 1 teaspoon | 4.73 g |
| 2 teaspoons | 9.46 g |
| 1 tablespoon | 14.2 g |
| 2 tablespoons | 28.4 g |
| 3 tablespoons | 42.6 g |
| 4 tablespoons | 56.8 g |
| 5 tablespoons | 70.9 g |
| 6 tablespoons | 85.1 g |
| 7 tablespoons | 99.3 g |
| 8 tablespoons | 114 g |
How to convert cups of milk to grams
Formula
grams = cups × 227Multiply the number of cups by 227. For example, 2 cups of milk × 227 = 454 g. Measure by spooning the ingredient into the cup and leveling it off.
Frequently asked questions
How many grams is 1 cup of milk?
1 US cup of milk weighs about 227 g (8.01 oz).
How many grams is ½ cup of milk?
½ cup of milk weighs about 113.5 g, and ¼ cup about 56.8 g.
How many cups is 100 grams of milk?
100 g of milk is about 0.441 cups (≈ ½ cup).
Why might my recipe list a different weight?
Weights per cup vary with how the cup is filled, the brand and humidity. The chart rounds liquid dairy to 8 oz per cup; measured milk is slightly heavier, about 240–245 g. If the recipe gives grams, use those.